The Neuroscience of Self-Sabotage (And How to Stop It) w/ Jennifer K. Hill

Jennifer K. Hill is an entrepreneur, executive coach, speaker, podcaster, 
the founder of the Jen Hill Tribe, and co-founder of OptiMatch. 
She is also widely known as the “Fairy Godmother of Human Connection,” 
and she has spent more than 20 years helping entrepreneurs and leaders 
build meaningful relationships, emotional resilience, and aligned success.

In today’s episode, Jennifer joins me to share the painful relaunch moments 
that completely transformed her life, and how you can learn from these 
experiences to break free from self-sabotage, burnout, and toxic relationship 
patterns.

Jennifer opens up about struggling with self-hatred, addiction, bulimia, 
and emotional disconnection. She explains how self-awareness helped 
her rebuild her relationships, leadership style, business success, and inner peace.

We also dive into the neuroscience behind emotional triggers, limiting beliefs, 
and perception. You’ll understand how your mindset shapes the people and 
opportunities you attract, how to stop operating from survival mode, and 
how to create success in your business and life.

Jennifer also shares practical tools, habits, and mindset shifts for building 
stronger relationships, attracting aligned opportunities, protecting your 
energy, and creating deeper connections with yourself and others.

Join us today as we dive into emotional resilience, rewiring limiting beliefs, 
building meaningful relationships, healing from loss, conscious leadership, 
nervous system regulation, identity shifts, 
self-love practices, entrepreneurship, and much more.

Download Jennifer’s free “Anti-Asshole Prayer” and Meaningful Morning 
Mantras to help you attract aligned relationships, protect your energy, 
and create healthier connection patterns: https://ctct.me/metabizics/meaningful-morning-mantras/

Explore the OM app, Jennifer’s relationship and connection platform 
designed to help people build more aligned, high trust 
relationships: https://om.app/survey/

If this episode lit something inside you, that quiet knowing that you’re 
meant for more, then I want to personally invite you into the most 
powerful room of the year.

ReLaunch To A Rich Life LIVE is a transformative, neuroscience-backed 
3-day experience happening September 17–19, 2026 in Scottsdale, Arizona. 
It’s designed for women who are done playing small and ready to step 
into clarity, confidence, and next-level success, not just in business, but 
in health, wealth, relationships, and life.

This isn’t another event, it’s a quantum upgrade into the life you’re 
meant to live. Join women who are ready to rewire their identity, 
elevate their frequency, and claim a Rich Life that feels as good on 
the inside as it looks on the outside.

Learn more and join us in September: relaunchtoarichlife.com

Visit Jennifer K. Hill’s Website: https://www.jenhilltribe.com/

Connect with Jennifer on:

Facebook: https://www.facebook.com/jenhillspeaker/

Instagram: https://www.instagram.com/jenhillspeaker

Linkedin: https://www.linkedin.com/in/jenniferkhill/

Connect with Hilary:

Website: https://therelaunch.com/

Instagram: https://www.instagram.com/hilarydecesare/

FaceBook: https://www.facebook.com/TheReLaunchCo

Interested in being a guest on the ReLaunch Podcast or booking Hilary as a guest? 
Email us at hello@therelaunch.com

Find Us on Your Favorite Podcast App – https://the-silver-lined-relaunch.captivate.fm/listen

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